When you have a big inflatable swiss ball in the house it's hard not to want to pick it up and bounce it against the wall, or throw it at your workout partner! But it's actually a great tool for building core strength and provides an excellent workout.
Use the stability ball is used on its own or in combination with free weights or resistance bands. Because it deflates and inflates easily, this is a space efficient, value packed choice for the home gym space. Make sure your ball is big enough for your height, guidelines in description.
Best stability balls:
Bosu Balls/Balance Trainers: